Hojo Undo
These exercises come from the movements of the katas and serve as a stepping stone for future training. They aid in the development of stamina, physical and mental concentration and coordination, endurance and technical and tactical proficiency.
Exercises include:
| Sokuto geri | Side snap kick |
| Shomen geri | Front kick |
| Mawashi tsuki | Hook punch |
| Hajuke uke hiraken tsuki | Rising block, half fist strike |
| Seiken tsuki | Straight punch |
| Shuto, urachi, chudan shoken | Knife hand strike, backfist, one-knuckle strike |
| Hiji tsuki | Elbow strikes |
| Tenshin zen soku geri | Moving kicks, front leg |
| Tenshin kosuko geri | Moving kicks, rear leg |
| Tenshin Shoken Tsuki | Turn, One Knuckle Strike |
| Shomen hajiki | Eye strikes |
| Koi no shippo uchi tate uchi | Wrist blocks |
| Koi no shippo uchi yoko uchi | Fishtail blocks |